9/6/2023 0 Comments Unite fitness schedule![]() ![]() ![]() People may choose to visit a fitness resort because they are looking for a healthy alternative to a “normal vacation”, or they may want to kick-start their health journey in a controlled environment. Yes! Thousands of people go to fitness resorts and fitness retreats every year. Specific weight loss goals will be determined by which fitness resort you pick, how long you stay, and how strenuously you want to stick to the program.įitness Resort FAQ Do people really go to fitness resorts? The combination of healthy nutrition and active exercise means that most visitors can expect to lose weight at a fitness resort. Many resorts and retreats offer daily hiking, in addition to cardio and strength classes and assorted sports and other physical activities. In addition to net-negative calories through nutrition, fitness resorts and fitness retreats typically have an extensive workout plan as part of their standard program. Some resorts promote menus of 1,000 to 1,500 calories-per-day, which is fewer than most people burn naturally via their resting metabolic rate (RMR). Most fitness resorts consist of pre-determined, calorie-limited menus to help travelers in their weight loss journey. Sometimes called a “weight loss resort”, “fitness retreat”, “wellness resort”, “weight loss boot camp”, or “adult fat camp”, fitness resorts around the United States cater to people of all shapes and sizes. A fitness resort is a vacation destination where travelers go to exercise and lose weight. ![]()
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